Desk work causes musculoskeletal symptoms due to poor posture, including:

  • Slouching occurs the longer you stay seated, keeping your spine misaligned
  • Poor workstation set-up causes neck straining if computer monitors aren’t at eye level
  • Bad habits like crossing your ankles and legs cause hip misalignment
  • Lack of movement restricts blood and nutrient flow to spinal discs
  • Continuous sitting increases wear and tear on your spinal discs